Mustard oil is an essential oil resulting from grinding mustard seed, mixing the grounds with water, and extracting the resulting volatile oil by distillation. Mustard oil is mainly used as cooking oil.
Being rich in MUFA, PUFA, Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, Mustard oil demonstrates strong Anti-Microbial property and is Anti-inflammatory in nature. It improves heart health and reduces cancer risks. Most valuable health benefit of Mustard oil can be attributed to its strong stimulant property.
Mustard oil is great in moderation, providing healthy omega-3 and omega-6 fatty acids.
Store in a cool dry place.