Cabbage is a green and leafy vegetable and is not only incredibly nutritious but also fights beauty woes. Its crunchy, wavy and fresh leaves can be used in salads, sandwiches and for garnishing full course meals.
Contains Folic acid, Vitamin C, Vitamin K, .Potassium and Vitamin K aids digestion. Folic acid and Vitamin C act as a powerful antioxidants and also helps formation of collagen that is responsible for skin and hair health.
This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium.