Red capsicum is originated in South America. Red capsicum is more mature than green, orange or yellow capsicum. They are rich in carotenoid, phytonutrients and contain almost eleven times more beta-carotene than green bell peppers as well as one and a half times more vitamin C.
The vitamin A and beta-carotene in red peppers offers good support for your overall vision and eye health. Vitamin A is also helpful in supporting skin cells, healing wounds, and boosting white blood cell growth
Capsicums are an excellent source of vitamin A and C (red contain more than green capsicums). They are also a good source of dietary fibre, vitamin E, B6 and folate. The sweetness of capsicums is due to their natural sugars (green capsicums have less sugar than red capsicums).