Bathua or Chenopodium album is a nutritious vegetable that is available during winters. It is grown and consumed in Northern India and is commonly also known as pigweed. Bathua greens or leaves are commonly cooked with other vegetables and consumed along with flat breads.Nov 30, 2018
Bathua is rich in calcium, potassium, magnesium, and vitamins A, C and B6. All these micronutrients make bathua incredibly nutritious and a winter diet essential.
Bathua has just 43 calories in a 100 gm portion, as per USDA data. 4. Rich in Micronutrients: Bathua is rich in calcium, potassium, magnesium, and vitamins A, C and B6
You can store it by wrapping it either in a paper or in perforated net bags under refrigeration temperature. It will last its freshness just for 2-3 days