The brinjal (eggplant or baingan or aubergine) is called the King of Vegetables by some cultures. It is one of the most versatile vegetables around, loved by many people across the world.
It may Reduce the Risk of Heart Disease. Eggplants to your diet may help keep your blood sugar in check. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regime.
Eggplant provides a good amount of fiber, vitamins and minerals in few calories. Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.
Eggplant can be left at room temperature for a day or two. Store the eggplant in your refrigerator, but not for more than a week. Some people say to perforate a plastic bag and store it in there. Prepare the entire thing at once; if you have the excess, puree and freeze it with lemon juice for future use.