Apples are one of the most popular fruits and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits.

Red Delicious Washington apples are rich in antioxidants and have immense immunity boosting properties.

Two cups of fruit daily are recommended on a 2,000-calorie diet. It provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

The ideal storage temperature is 30 to 35 degrees F. with 90 to 95 percent relative humidity. If you don't have a lot of apples, the refrigerator is a good option. Place them in the crisper drawer in a plastic bag with holes in it or cover the apples with a damp paper towel.