The sugar-apple, or sweetsop, is the fruit of Annona squamosa, the most widely grown species of Annona and a native of tropical climate in the Americas and West Indies

Anti-inflammatory, and antibacterial properties. The seeds, meanwhile, are a good source of B vitamins like thiamine and riboflavin, which help to keep skin, hair, and nails healthy.

They are an excellent source of Vitamin C, a good source of dietary fibre, a useful source of Vitamin B6, magnesium and potassium, and with some B2 and complex carbohydrate.

To maintain freshness, wrap in plastic bag and store in a refrigerator or in a cool dry place.