The avocado, a tree likely originating from south central Mexico, is classified as a member of the flowering plant family Lauraceae.

"They're also a great source of vitamins." Avocados are packed with healthy fats, dietary fiber, and other goodies your body needs

Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids

To maintain freshness, wrap in plastic bag and store in a refrigerator or in a cool dry place.