This is one of the earliest varieties of mangoes to hit the market. Originally from Andhra Pradesh, Safeda has found widespread acceptance across the country. The skin has a lovely bright yellow hue and the taste is slightly sour. These mangoes are quite fibreless.
Helps in digestion. Mangoes could help facilitate healthy digestion.Promotes eye health.
Mango nutrition facts 107 calories.Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
Safeda mangoes could be stored for 4-7 weeks at 7-90 C at 85-90% RH and Alphonso mango for upto 4 weeks at 8-10° C and 85-90% RH.